Mental health starts with knowing how to help.
What if you could be the person someone feels safe talking to?
I Hear You is a mental health awareness initiative empowering students, faculty, staff, and communities with the knowledge and confidence to recognize when someone may be struggling and know what to do next.
Through a variety of mental health training options, we give you practical tools to:
-Recognize signs of mental health and substance-use challenges
-Respond confidently when someone is struggling
-Connect people with the right resources and support
-Become a visible mental health ally in your community
YOU DON'T HAVE TO BE AN EXPERT.
YOU JUST HAVE TO CARE.
When you join I Hear You, you're not just completing a training.
You're joining a movement of people committed to making mental health conversations easier, safer, and realistic.
Our Services
Mental Health First Aid
(MHFA)
Details:
- 6 hours
- Up to 25 participants
Outcomes:
- Develop comprehensive mental health response skills
- Learn a structured action plan
- Increase early intervention and referral success
QPR
(Question, Persuade, Refer)
Details:
- 1.5 hours
- Up to 40 participants
Outcomes:
- Recognize suicide warning signs
- Learn how to intervene in crisis
- Gain confidence in difficult conversations
AID
(Acknowledge, Identify, Direct)
Details:
- 60–75 minutes
- Up to 50 participants
Outcomes:
- Build mental health awareness
- Improve peer support skills
- Increase confidence in helping others
READY TO JOIN?
Get trained. Get involved. Be someone who raises their hand to make a difference.